Description

Ceylon Organic lotus tuber (Nelumbo nucifera)– 100% Natural

Important points – Place in very hot water for 5 – 10 minutes before preparing food.

Discover the incredible health benefits of Dried Lotus Root Tuber, a nutrient-packed, natural remedy for supporting overall wellness. Lotus root is rich in essential vitamins, minerals, and dietary fiber, known for its ability to help regulate blood sugar and cholesterol levels, improve digestion, and promote heart health. Enjoy this versatile, traditional root vegetable in a variety of forms including chips, tea, soup, or powder!

Product Features:

• 100% Natural: Sourced from high-quality Sri Lankan lotus tubers.
• Rich in Nutrients: Contains potassium, copper, iron, dietary fiber, and essential vitamins such as Vitamin C, B6, and more.
• Health Benefits: Helps lower cholesterol, improve digestion, regulate blood pressure, and boost immunity.

Nutritional Value of Lotus Root:

Lotus root is a low-calorie vegetable packed with an impressive array of nutrients. It is free from cholesterol and is rich in:

• Vitamins: Vitamin C, B6, and Vitamin A.
• Minerals: Potassium, copper, phosphorus, iron, and manganese.
• Dietary Fiber & Protein: Promotes healthy digestion and provides essential protein for body function.

Health Benefits of Lotus Root:

1. Improves Blood Circulation: Rich in copper and iron, lotus root helps stimulate the formation of red blood cells, boosting energy and ensuring proper oxygenation of the body’s organs.
2. Regulates Blood Pressure: High potassium content helps relax blood vessels, improving circulation and lowering blood pressure.
3. Aids Digestion: The dietary fiber in lotus root adds bulk to stools, preventing digestive issues such as constipation and diarrhea.
4. Boosts Immunity: Lotus root’s Vitamin C acts as a powerful antioxidant, protecting the body from diseases and promoting collagen production for skin and organ health.
5. Supports Mental Health: Vitamin B complex, including pyridoxine, helps regulate mood and reduce stress, headaches, and irritability.
6. Promotes Heart Health: Potassium and fiber reduce cholesterol and support cardiovascular function, while pyridoxine controls homocysteine levels, protecting heart health.
7. Respiratory Health: Lotus root helps clear the respiratory system, removing mucus and providing relief from coughs and respiratory conditions like asthma and tuberculosis.
8. Improves Skin, Hair, and Eye Health: Vitamin A promotes skin elasticity, hair strength, and eye health, while preventing age-related degeneration.
9. Treats Fungal Infections & Bleeding Disorders: Lotus root is effective in treating fungal infections, such as ringworm, and can help with bleeding disorders, including nosebleeds and excessive sweating.

Versatile Use of Lotus Root:

• Tea & Beverages: Enjoy lotus root tea for its soothing taste and health benefits.
• Chips & Snacks: Crunchy lotus root chips make a healthy and delicious snack.
• Soup & Cooking: Add dried lotus root to soups or stews for a nutritious boost.

Lotus Root Powder: Use lotus root powder in smoothies or for making homemade remedies.